Shattering Stress and Trauma, Returning to Energetic Wholeness

There can be occasions in which situations can be so stressful to the point where one begins to break apart. This can be high conflict situations, karmic testing experiences, abusive dynamics with others or any situation that pushes us to the brink of our endurance. We all have a limit as to what we can withstand and when that limit is reached, we start to fragment. Children are particularly vulnerable to this, as their energy structure is still very delicate. But adults can break too, shattering under pressure, slipping into chaotic states or even having a nervous or physical breakdowns. There are systems in the body (adrenals, nervous systems, energy bodies) that can only take so much upheaval, after which they begin to also fall apart. We are tough beings, but we also have limits. Recognizing where those limits are and pulling back our energy for repair when nearing breach, is an important self-preservation move. Not having that self-preservation point, is often a sign of early experiences of neglect, where the child was not taught to take care of itself in appropriate ways.

In extreme times (and many are reporting going through extreme times, as we navigate the last stretch of the Pluto-Uranus energies, now inching towards their March grand finale), it is important to remember who you are energetically. Cut all energetic cords between self and the discordant situations or people, if any are part of the equation. Re-call all your light to yourself. Call back all the parts of the self that have been scattered from the stress or the pain. Call them back to the center and to the core of your being.

It also helps to energetically anchor to the original soul blueprint of the Self on the higher dimensions and to bring it back into one’s physical vehicle, as this will automatically restore balance and a true sense of self. And if any dark energy penetrated one’s field, as the dark hitchhikers like to take a ride on a fragmented energy, expel the darkness from your field. Then repair any parts of the field that have been damaged with golden threads of light. Then shield the energy field with a thick glass-like wrapper of transparent light, for ongoing protection.

Also allow for all the stress/pain that has overloaded your system to breaking point to dissipate and dissolve. This can be old pain, new pain, old trauma or new. Often the areas of most stress are the ones that trigger old scars and wounds. See the stress/pain leave and evaporate like mist in the morning sun. Spin out of your field any residue of shattering energy and call to yourself the highest manifestation of your essence, knowing that you can heal instantly from all trauma and all exposure to darkness. It does not have to take years, if you are ready to release, right now. Huddle the inner children towards the center of your being and create a ring of protection around them. Flood them with healing stemming right from the center of Creator, so that they may heal, feel loved and safe.

Continue to do this every day and as you do, repeat as your mantra:

“I now return to my wholeness. I forgive all transgressions from all lives past and present, while I reclaim my full divine self. I see innocence in all players, while also doing what is needed to take care of and protect my being and light.

I re-instate my being-ness of love and also my power as a carrier of light. I restore in myself the parts of myself that have been broken or forgotten or repressed. I integrate and heal all the parts of myself, repairing all fractures, with grace and ease.

I recognize the power of Creator and the aspects of myself that are Creator to restore all beauty, all health, all love all joy, all self worth, all wholeness into my being in instant and miraculous ways.

My wholeness is but one thought and one light blueprint away. I embrace all my experiences as pathways of growth, while also giving myself permission to move away from those experiences of pain once my lessons have been fully learned.

I now give myself permission to experience only enhancing and healing connections. As I project my own healing light into the outer world, I encounter an abundance of positive healing reflections of light in all my interactions.”

May you reclaim all pieces of yourself and shine your wholeness to all corners of the world. May your being cocoon and transform into the butterfly of gold you always were and were always meant to be.

And also remember to send light to any “bad guys” in your story, in both present time and in the stories of wounding of your past, as most people are just innocent in their inability to hold a strong field and to see clearly the effects of their actions. Hardly any soul would hurt another if they truly understood the magnitude of the effects of their actions. Most people who harm others do so, out of their own inability to manage their own emotions, out of their inability to stay connected to the truth and vulnerability of their own being and to the feedback loop of their own feelings. They have disconnected to their own true self and source of light. Ultimately all is just trauma talking to trauma. And all trauma is just a wound begging for healing. Additionally many “bad guys” are “bad” by soul appointment, so that you may develop a soul quality, clear a blockage or some old karma. In many ways one can be grateful to the agents of one’s temporary undoing, as they shine a powerful light on something that needs to be understood at a deep level, healed or overcome.

May all sources of stress, pain and their root causes find healing and be healed for all beings on planet Earth, so we may move away from the world of wounded reactions, into a world of new creations of love.

Much love

Katie Gallanti